Munakka (Raisin)

Munakka (Raisin) – A Sweet and Nutritious Treat, Now at Catch n Pack Pakistan

A Healthful and Delicious Snack: Munakka, commonly known as raisins, are a popular dried fruit known for their natural sweetness and health benefits. Available at Catch n Pack Pakistan, these dried grapes are not only delicious but also a powerhouse of nutrition.

Origin and Superior Quality: Munakka, a larger variety of raisin, is often sourced from the vineyards of Afghanistan, Iran, India, and parts of the Mediterranean, where the climate is ideally suited for growing the grapes from which these raisins are made. These regions are known for their rich, fertile soils and optimal weather conditions, contributing to the production of high-quality grapes. Munakka is made by drying selected grapes under the sun or in dehydrators, which concentrates their flavors and nutrients, resulting in a sweeter, juicier raisin with a plumper texture. Our Munakka raisins undergo a careful selection and drying process to ensure that they retain their natural sweetness and nutritional value, making them a superior quality product perfect for snacking or adding to culinary dishes.

Nutritional Profile Per 100g:

• Energy: Approximately 299 kcal
• Protein: About 3.1 g
• Fat: Approximately 0.5 g
• Carbohydrates: Roughly 79.2 g, primarily from natural sugars
• Fiber: About 3.7 g
• Calcium: Estimated 50 mg
• Iron: Approximately 1.9 mg
• Magnesium: Around 32 mg

Munakka raisins are celebrated for their health benefits, including aiding digestion, providing a quick source of energy, and being rich in antioxidants. They are also known for their role in promoting bone health, thanks to their calcium content, and for supporting heart health due to their potassium and fiber content. Munakka is a nutritious snack that can help in alleviating anemia and boosting overall wellness with its iron and vitamin B complex.

Ingredients: 100% Pure Munakka (Raisins). Our Munakka is all-natural, without any added sugars, artificial flavors, or preservatives. This ensures that you enjoy the full health benefits and authentic flavor of the raisins. Munakka can be enjoyed as a healthy snack, added to cereals, baked goods, salads, or even savory dishes, providing a delightful sweetness and nutritional boost.

Rich in Nutrients: Raisins are a great source of energy, vitamins, and minerals. They are particularly rich in iron, potassium, calcium, and B-vitamins. Their high nutrient content makes them an excellent snack for health-conscious individuals.

Natural Sweetener: With their inherent sweetness, Munakka can be used as a natural sweetener in a variety of dishes. They are a healthier alternative to sugar in cereals, baking, and cooking.

Digestive Health Benefits: The high fiber content in raisins helps promote regularity and a healthy digestive system. They are often recommended as part of a diet to prevent constipation and other digestive issues.

Heart Health: Raisins are known to have positive effects on heart health. They help in lowering blood pressure and cholesterol levels, reducing the risk of heart diseases.

Antioxidant Properties: Munakka is rich in antioxidants, which help in fighting off free radicals in the body. This makes them a great food for maintaining overall health and preventing various chronic diseases.

Versatile Culinary Uses: Raisins can be used in a variety of culinary applications. They add a sweet flavor to baked goods, are a great addition to oatmeal or yogurt, and can be a tasty and nutritious ingredient in salads and other dishes.

Catch n Pack Pakistan’s Commitment to Quality: At Catch n Pack Pakistan, we are dedicated to providing high-quality, nutritious products. Our Munakka is carefully selected and processed to ensure the best taste and health benefits.

Enjoy the sweet, nutritious benefits of Munakka (Raisin) from Catch n Pack Pakistan. Whether as a snack, a natural sweetener, or a culinary ingredient, these raisins are a delightful and healthful addition to your diet.