Char Maghaz (Four Seeds)

Char Maghaz (Four Seeds) – A Nutritious Blend for Health and Wellness, Available at Catch n Pack Pakistan

A Potent Mix of Seeds: Char Maghaz, translated as ‘Four Seeds,’ is a combination of four types of seeds, typically including pumpkin seeds, melon seeds, sunflower seeds, and flax seeds. This blend, available at Catch n Pack Pakistan, is known for its numerous health benefits and is a staple in traditional diets for its nutritional potency.

Origin and Superior Quality: Char Maghaz, translating to “Four Seeds,” is a traditional blend of four types of seeds commonly used in South Asian cuisine, particularly in Indian, Pakistani, and Afghan culinary practices. This mix typically includes almond (Badam), pumpkin seeds (Maghaz Kaddu), cantaloupe seeds (Maghaz Kharbooza), and watermelon seeds (Maghaz Tarbooz). These seeds are harvested from their respective plants, each cultivated in regions known for their favorable growing conditions, ensuring the seeds’ high quality, flavor, and nutritional content. After harvesting, the seeds are cleaned, dried, and mixed in precise proportions to create the Char Maghaz blend, celebrated for its diverse use in sweets, desserts, and as a nutritional supplement.

Nutritional Profile Per 100g (Estimated averages):

• Energy: Approximately 550-600 kcal
• Protein: About 20-30 g
• Fat: Approximately 40-50 g, with a mix of monounsaturated, polyunsaturated, and saturated fats.
• Carbohydrates: Roughly 10-20 g
• Fiber: About 5-10 g
• Calcium: Estimated 50-100 mg
• Iron: Approximately 3-8 mg
• Magnesium: Around 150-300 mg

The Char Maghaz mix is a powerhouse of nutrition, offering a rich source of essential fatty acids, proteins, vitamins, and minerals. The blend supports brain health, thanks to the omega-3 fatty acids from the seeds, and promotes heart health due to its rich content of healthy fats. Additionally, the high fiber content aids in digestive health, while the mix’s magnesium, calcium, and iron contribute to bone health and energy metabolism.

Ingredients: 100% Pure Char Maghaz (Four Seeds), including Almonds, Pumpkin Seeds, Cantaloupe Seeds, and Watermelon Seeds. Our Char Maghaz is all-natural, ensuring that consumers enjoy the authentic flavors and full health benefits of the seeds without any additives or preservatives. This versatile mix can be used as a snack, a garnish on sweets and desserts, or incorporated into various dishes for an added nutritional boost.

Rich in Essential Nutrients: Each seed in the Char Maghaz mix brings its unique set of nutrients. This combination is rich in essential fatty acids, proteins, dietary fiber, vitamins, and minerals, making it a comprehensive nutritional supplement.

Benefits for Brain Health: These seeds are often consumed for their benefits to brain health. They are believed to enhance memory and cognitive functions, making them a popular choice for all age groups, especially students and older adults.

Heart-Healthy Fats: Char Maghaz is a great source of Omega-3 and Omega-6 fatty acids, which are known for their heart-healthy properties. These fats help in lowering cholesterol levels and improving overall heart health.

Digestive Health: The high fiber content in these seeds aids in digestion and regularizes bowel movements. This makes Char Maghaz beneficial for maintaining a healthy digestive system.

Versatile Use in Cuisine: Char Maghaz can be incorporated into various dishes for added nutrition. They can be sprinkled over salads, blended into smoothies, mixed into yogurts, or used as a topping for oatmeal and other breakfast cereals.

Natural Energy Booster: This seed mix is an excellent natural energy booster, thanks to its high nutrient density. It’s ideal for athletes, fitness enthusiasts, or anyone looking for a healthy, energizing snack.

Catch n Pack Pakistan’s Commitment to Quality: At Catch n Pack Pakistan, we ensure that our Char Maghaz is of the highest quality, carefully sourced to provide maximum health benefits.

Embrace the healthful blend of Char Maghaz (Four Seeds) from Catch n Pack Pakistan. It’s not just a mix of seeds; it’s a powerhouse of nutrition, perfect for enhancing your diet and supporting your overall health.